Trini Mango Pepper Sauce | Foodie Nation

Congratulations to Foodie Nation on receiving the YouTube award for achieving 100,000 subscribers. Well done, and so damn deserving!

Well, I came across this video by Foodie nation that just made us say, 'damn, hell yes!' Why? Well, I love mango chow and when to think about it, pureed mango with pepper and added goodies is just the thing that is needed to make any food taste just right. If you think about it this is mango chow taken to the next level (well, not really). This is all about flavor and taste sensations in a pureed form; mango and pepper taken up a notch.

This has to be good! Well, I think the only thing missing in this video is how to store the finished product. Is this something that could sit on the countertop and be used when needed or do I have to refrigerate it? To be honest I will keep it in the refrigerator until I learn otherwise. 

Please share your feedback!

Let's take our culture places:
Our goal is to help promote the music and culture of our Caribbean artists. The singers, musicians, producers, songwriters, and all those involved in the creative process. Together we can promote and spread the culture by sharing these posts on all Social media platforms. We are on FacebookTwitterYoutubeInstagram and Soundcloud. All our posts are available on Feedburner/Feeds, and via Email Subscription:  Get Sokah2Soca delivered by EmailThank you in advance. 

Here is the Recipe:
Mangos and Peppers, a match made in heaven! It’s only right we (Foodie Nation) make Mango Pepper Sauce... to honor them both:


  • 5 Scotch Bonnet Peppers
  • ½ cup Pimento Peppers
  • ½ cup Shadon Beni
  • 2 half-ripe or full Mangoes
  • 1 cup Carrot -roughly chopped
  • ¼ cup peeled Garlic
  • ½ cup Celery
  • 1 tbsp Ginger -grated
  • Salt to taste
  • Sugar- optional


  • Remove the stems from all peppers and peel ginger.
  • Blender: place all ingredients and fill the blender with water to cover half of the contents.
  • Blend to desired consistency.

Help us to continue making these videos by shopping our merch: https://foodie-nation-merch.creator-s...

We are a music blog and, as such, we should have some music for this post... we found one by the late Mighty Swallow... Enjoy!

Post a Comment

Your comments can also become a Post!